Friends of Cook Forest Series: Introduction to Qi Gong’

14-09-24 All day

https://events.dcnr.pa.gov/event/friends-of-cook-forest-series-introduction-to-qi-gong

Cook Forest State Park - Log Cabin Inn Environmental Learning Classroom

Website:https://events.dcnr.pa.gov/cook_forest_state_park#.YaaE2dDMKUk

Address: Log Cabin Inn Environmental Learning Center, Cooksburg, PA

Please meet at the Log Cabin Environmental Classroom. Baiduanjin Qi Gong, aka. the Eight Brocades, is a form of Medical Qi Gong consisting of 8 individual movements or exercises that is practiced to improve one’s health. Each exercise focuses on a different part of the body that, when practiced daily, improve overall vitality and strength. Join the ‘Friends’ as we walk through the forest for this introduction to this ancient practice.

Saturday, September 14, 2024 10am to 12pm

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