Pennsylvania Parks and Forests Foundation

Please meet at the Log Cabin Environmental Classroom. Baiduanjin Qi Gong, aka. the Eight Brocades, is a form of Medical Qi Gong consisting of 8 individual movements or exercises that is practiced to improve one’s health. Each exercise focuses on a different part of the body that, when practiced daily, improve overall vitality and strength. Join the ‘Friends’ as we walk through the forest for this introduction to this ancient practice.

Saturday, September 14, 2024 10am to 12pm

Please meet at the Pale Whale Canoe Livery where we’ll be transported upstream to float down the river for approximately 4 miles and pick up trash as we go. Canoes/paddles/PFDs and trash bags will be provided. Please bring gloves and be dressed for the weather and river

Saturday, September 21, 2024 9am to 12pm